Benefits Of MSG

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Benefits of MSG

Commonly referred to as MSG, Monosodium glutamine is a popular food additive that helps enhance flavor in different types of foods. There has been a strong debate on whether Monosodium glutamate is safe for consumption or not. Although it is safe for consumption, U.S Drug administration has limited its use. Listed below are the purported benefits of Monosodium glutamate.

1. Available in natural sources

Oyster and sea food are believed to have natural occurring MSG produced by glutamates. Glutamates occur naturally in many types of diet s, including dairy products, seafood (especially oysters), tomatoes, sea kelp, mushroom, vegetable and Parmesan cheese. It is therefore advisable to get MSG from natural sources.

2. Flavor

Monosodium glutamate has been studied extensively for years. Numerous scientific studies have come to the conclusion that it indeed adds flavor to foods. It is however advisable to moderate your intake of processed foods, especially those containing additives to avoid the onset of adverse effects.

3. Misconceptions

Although MSG is safe for use, some studies show that it causes an array of side effects. For instance, many people associate MSG with sweating, nausea, difficulty breathing and chest tightness, according to recent studies. However, this is only a misconception because the studies have failed to prove that Monosodium Glutamate is the actual cause. In fact, it is most likely that the aforementioned effects come about if you have allergic reactions to ingredients like peanuts, herbs, spices, shrimp or shellfish.

4. Safe for use

A popular flavor enhancer, MSG is commonly used to season canned vegetables, Chinese food, processed meats and soups. However, it neither has nutritional values nor does it contain preservatives.

Regular use of MSG can cause adverse effects, including birth Reproduction Disorders and Birth disorders, Emotional/ Neurological Disorders, Obesity and Asthma. That is the reason why its use has been limited by U.S Drug Administration. As a precaution, make sure you moderate your intake to avert the onset of adverse effects.

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