Benefits Of Monounsaturated Fats
Benefits of Monounsaturated Fats
Scientists discovered the dangers of fatty diet s in the early 1940s and low-fat diets were considered as the only way to get optimal weight and good health. Doctors and scientists suggest that high-fat diets are the leading cause of chronic conditions and cardiovascular disease. On the other hand, diets rich in monounsaturated fats are recommended to those seeking to enhance their overall health and general wellness.
1. Aids in weight loss
Low-calorie diets can increase your appetite and your may end up eating more. Since fats need more time to digest, they help you feel satisfied longer. However, excessive consumption of diets rich in fat can increase your risk of developing cancer, heart disease and poor brain function. Fortunately, monounsaturated fats are safe for consumption and can help you keep a healthy nutrition. For instance, eating nuts can help with weight loss and it is likely that you will stick to that nutritional plan with the hope of losing a few pounds.
2. Cardiovascular benefits
Studies show that monounsaturated fats can help lower triglycerides and ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’bad” cholesterol, thus reduce your risk of developing common heart complications, including atherosclerosis, stroke, heart attack and other heart related complications.
3. Improves cell health
Adding diets rich in monounsaturated fats into your regular nutrition is healthy because monounsaturated fats contain vitamins D, A and E. Furthermore, Vitamin E and A are powerful antioxidants, which neutralize free radicals that cause cell damage, as well as increased risk of disease. Regular consumption of diets rich in healthy fats can also improve blood flow throughout the body, preventing accumulation of fatty acids in the blood stream. Additionally, vitamins help to improve muscle and bone healthy needed by those who engage in physical exercise.
Excessive intake of monounsaturated fats can cause the development of heart disease and stroke. So, make sure you consume a balanced diet consisting of fruits and veggies.