Benefits of Miso Soup
Miso soup is a popular meal in Japan and contains miso paste, carrots, onions, water and seaweed. The paste is usually fermented and aged and can be easily found in several supermarkets and specialty stores. Miso soup is believed to possess anti-ageing properties as well as many other benefits.
1. Anti-cancer properties
Miso soup has lots of isoflavones that are known to fight against cancer cells. For maximum benefit, you are supposed to drink several bowls of miso soup every week. According to a recent research, fermented soy could possibly reduce risk of breast cancer as well as prostate cancer.
2. Highly nutritious
Fermented soy provides proteins to the body, which is very beneficial in diets of vegetarians. One cup of this particular soup provides about 7 grams of protein depending on your recipe. Miso soup also contains high amounts of both vitamins K and A as well as magnesium and potassium.
3. Aids digestion
Miso soup contains fiber which enhances the digestion process. Similar to other fermented foods, miso provides the useful bacteria required for proper digestion. As a result, it is highly recommended that you serve the miso soup warm in order to avoid damage to enzymes and bacteria.
4. Strengthens the immune system
Many health experts believe that the regular consumption of miso soup is going to assist you steer away from illness, particularly during flu and cold season. It is also a good remedy to those who are already ill just like to chicken soup. The soup also contains antioxidants that reinforce the immune system. Since miso soup soothes any acid present in the body, it assists in fighting viral infections.
A key demerit of miso soup in men is the fact it can affect concentration and quality of sperms. This is due to the soy present in the miso paste that is used to make the soup.