Benefits of Mayurasana
Mayurasana refers to a very popular yoga pose that involves assuming a peacock’s shape. Performing this particular pose has been known to yield quite a number of health benefits to the body. The following are key benefits of mayurasana.
1. Benefits the reproductive system
Mayurasana is one of the best exercises that you can perform if you want to boost your sperm count. By performing this pose regularly, you are likely to notice much thicker semen and it is also beneficial in women as it reduces congestion of the vagina. For women with menstrual disorders, then mayurasana will assist you to do away with that problem. After using this posture for several months, it offers total orgasm during intercourse.
2. Increases body strength
Doing this pose is a good exercise that could possibly assist you in strengthening your shoulders, back, abdomen as well as your arms. It also provides great exercise for the pancreas and the liver. Mayurasana is also beneficial for people with obesity and those in weight loss programs. It is effective in toning muscles and developing the chest.
3. Stimulates digestive organs
Mayurasana is quite regenerative and stimulating. This posture is very useful for all digestive organs. When you perform the mayurasana, blood is usually concentrated and then sent to various digestive organs. Through this action, this pose helps to increase the process of blood circulation, making certain that blood quickly reaches the desired places.
4. Reduces stress
Mayurasana helps in calming the brain, providing instant relief to mild depression and relieving stress. It enhances a person’s balance and improves mood as well. Furthermore, it is quite useful for people with diabetics.
A disadvantage of mayurasana is that it requires beginners to hold their breath when performing the pose. This action requires a lot of energy, particularly in the first days and thus it can be quite difficult to perform.