Benefits of Magnesium Oil
Magnesium oil helps to supply the body with a sufficient magnesium level so as to avoid a deficiency of this vital mineral. Lacking magnesium in the body can lead to symptoms of sleep disorders, anxiety, weakness and nausea. Magnesium is vital for rejuvenating the body as well as aiding in the healing of certain ailments. Aside from dealing with magnesium deficiencies, magnesium oil provides these health benefits;
1. Relives muscle pain
You can spray magnesium oil on your skin for relieving muscle pains and aches. According to experts, spraying this oil on certain body parts like the arms, abdomen and thighs might assist in relieving achy joints, sore muscles and muscle spasms. Furthermore, you can also rub magnesium oil on the skin to enable effective absorption. This stimulates blood circulation to both the skin and the other underlying tissues, which successfully eliminates spasms and knots.
2. Skin benefits
Magnesium oil provides several skin health benefits. One method for efficiently delivering these benefits is through brushing magnesium oil on your skin using a bristle brush. This method not only cleanses the skin but it also enhances blood flow. It induces an individual’s lymphatic system and removes worn-out skin cells.
3. Cures hair loss
The other magnesium oil use lies in curing hair loss, a common problem that can lead to inflammation and cause calcium deposits on the hair with time. Magnesium oil works by breaking up and dissolving calcium deposits. You can topically apply this oil on the scalp or simply massage it on the thin patches of the scalp and skin so as to maximize intake into the bloodstream. Moreover, massaging your head with magnesium oil eases migraine headaches.
The main side effects related to magnesium oil use are abdominal cramping and diarrhea, especially when large amounts of the oil are consumed.