Benefits Of Magnesium Citrate
Benefits of Magnesium Citrate
Magnesium citrate refers to the combination of citric acid and magnesium carbonate. It is actually among the best absorbable magnesium forms, an important mineral that is needed in numerous metabolic reactions and processes in the body. The following are the main benefits of magnesium citrate.
1. Treats magnesium deficiency
Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics. Women who utilize oral contraceptives might need additional magnesium also. Furthermore, premenstrual syndrome symptoms also appear to positively respond to magnesium citrate supplements. Not only does it eliminate magnesium deficiencies, but this particular supplement also has a calming benefit on an individual’s body.
2. Mild laxative
Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation. However, consuming sufficient calcium amounts together with magnesium citrate may counter the laxative effects of magnesium.
3. Strong bones
Supplementing with magnesium citrate is recommended for athletes since it helps to develop strong bones. A study by scientists on a group of participants discovered that those who consumed magnesium citrate supplements daily had considerably higher mineral content in their bones than those who did not.
4. Prevents heart attacks
Magnesium prevents heart attacks since it guards against the accumulation of calcium within the arteries. It also aids in the maintenance of a steady heartbeat. Excess calcium amounts cause the muscles of the heart to contract excessively, causing heart attacks. Magnesium citrate helps to relax the heart muscles, thereby prevent heart complications.
Nevertheless, the body can develop a magnesium citrate tolerance if a person takes this supplement in large doses gradually.
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Written by : Harri Daniel and updated on August 7, 2011