Health Benefits Of Maca
Maca is scientifically known as Lepidiun meyenii. It is primarily grown for the wonderful characteristics of it roots. They are dried and stored and then used for healing purposes. The herb was considered to be a sacred plant by the Incas and grows naturally in the Junin plateau of Peru. Maca Root is considered to be the excellent food of the Andes. This is because Maca contains an adaptogen that helps the body to adapt well to situations of stress that are encountered during life. The inhabitants of Andes Mountains use maca roots that help them to adapt and withstand extremely high altitudes, low temperatures and oxygen lower levels of oxygen.
1.Helps to improve body strength.
The roots of Maca herb help to maintain the physical strength of the body. Because of this property Mace was used by warriors before they went into the battlefield before they went to battle.
2.Natural Viagra that improves libido.
Maca is known as the natural Viagra as it improves the male erectile response. It helps to normalize hormones like testosterone in men and estrogen and progesterone in women. Thus it is greatly helpful in improving the sexual desire and function.
3.Improves body metabolism.
Maca herb helps to improve the metabolic functions of the body. This helps in releasing more energy for the body activities and improves growth.
4.Provides rich nutrients to the body.
Maca is considered to be an adaptogen that helps to maintain the general health of the body. It provides fatty acids, calcium and vitamins B1, B2, B12 that help in the digestion process. The phosphorus content of maca and vitamins B1, B12 helps to improve the nervous system of the body. The alkaloid content in maca helps the proper assimilation of these nutrients into the body.
5.Help the body in fighting diseases like cancer
The maca herb has glucosinolate and some fibers that help in the prevention of some kinds of cancer. The fatty acids present in the herb help to improve and enhance the immunity system of the body.
6.Improves the working of the brain.
Maca Root helps to enhance memory, mental conditions and learning abilities. Regular intake of maca herb helps to improve the individuals’ performance in a particular task or studies.
Apart from all the above benefits maca helps to alleviate depression, reduces anxiety and offers the user a greatly improved sense of well-being. So it is important and beneficial to incorporate maca roots in your daily iets and keep healthy and it.