Benefits Of Lysine
Lysine is an amino acid that is essentially required by the body for building proteins. The RNA present in cells assembles these amino acids in various kinds of sequences for producing different kinds of proteins inside the body. Twenty different kinds of amino acids are placed in different combination to form these proteins and lysine is one of them. Thus, the presence of lysine is essential for the proper functioning of the whole body. The intake of amino acids is essential because they cannot be produced inside the body and so it is necessary to consume them through food. It is therefore important to consume a balanced diet that provides your body with the requisite quantities of amino acids that will keep your body healthy.
1. Prevents the occurrence of herpes.
Lysine reduces the severity of viral herpes and related cold sores. The regular intake of Lysine through our diet inhibits the growth of herpes virus, thus preventing cold sores and relieving those that are formed around genital areas.
2. Promotes bone health.
Lysine plays an important role in promoting bone health.
The intake of lysine supports the growth and development of bones especially in children. This is because lysine promotes the absorption of calcium, which is an essential mineral for the development of bones.
3. Prevents obesity.
The intake of lysine through our diet helps to maintain the required nitrogen balance within the body, which in turn prevents obesity.
4. Chemical significance of lysine.
Lysine is essential for the production of antibodies, enzymes, hormones, and collagen. It is also required for the repair of body tissues.
5. Enhances the immune system.
Lysine aids in the production of antibodies inside the body and thus helps to enhance the immune system. Regular intake of lysine through the diet helps in preventing the occurrence of many viral and bacterial diseases.
6. Helps in building muscle proteins.
Lysine is essential for patients recovering from surgery or accidental injuries. This is because lysine helps in the production of muscle proteins, which are essential at the time of recovery.
7. Benefits the circulatory system.
Lysine helps to maintain the health of blood vessels which allow the free flow of blood through them, thus maintaining a healthy circulatory system.
8. Benefits to the heart.
Lysine, an essential amino acid, supports the production of cartinine. This cartinine aids in the conversion of fatty acids stored in the body into energy. It also helps in maintaining the levels of blood cholesterol, thus preventing the heart from many diseases.
With so many benefits associated with lysine, it is important that we take a diet that contains sufficient amounts of this essential amino acid. A few good sources of lysine are eggs, cheese, fish, lima beans, potatoes, milk, soy products, red meat, and yeast. Include some of these products in your daily diet and stay healthy and fit.