Benefits of Lunges

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Benefits of Lunges

Lunges are amazing lower body exercises that will ensure you reach muscle failure, and strengthen your hamstrings, quads and gluts into shape effectively and quickly. On the other hand, lunges are convenient because you can perform them anywhere, and at anytime. You need to incorporate lunges into your workout regimen to tone, shape and strengthen your lower body.

1. Increases metabolic rate
This exercise is helpful to those people who desire to shed some few pounds. Performing lunges on a regular basis increase metabolic rate in your body and as a result, this aids in weight loss. For starters, you can incorporate lunges in your workout regimen for about 30 minutes every day if you want to lose weight within the shortest time possible.

2. Enhance cardiovascular health
Cardiovascular workout or cardio is a form of exercise that works effectively on the lungs and heart. Lunges is a low -impact exercise that aims to strengthen the lower body, and just like other exercise like cycling and swimming, it is advisable to perform them using the right form to avoid strain or injury.

3. Develop strong bones
Performing low impact exercise such as jogging, dancing, walking and aerobic classes help to build strength of your bones.

4. Improve health of the skin
Because cardiovascular workout gets your heartbeat working faster, this helps to improve blood circulation in the body. Therefore, lunges are effective since they improve the supply of nutrients to your skin, which help to detox the body and promote healthy skin.

5. Reduces stress.
Stress is normally caused by certain hormones present in the blood stream. Consequently, incorporating lunges in your workout regimen actually removes these hormones which in turn reduce the stress levels.
The main disadvantage is that lunges usually cause leg strain and injuries. It is therefore advisable to perform the exercise using the right technique to avoid muscle injury.

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