Benefits of Lucid Dreaming
Lucid dreaming is simply termed as conscious dreaming where you can free all your inhibitions and fears, confident that everything is possible. It has been shown to have a positive effect on a person’s life. It is a fascinating experience and the realism is appalling, yet you are completely safe in a controllable environment.
1. Enhance your creativity
Conscious dreaming or lucid dreaming is a powerful way to enhance your creativity. Famous painters like William Blake, Paul Klee and Salvador Dali created intriguing artwork inspired by their dreams. To enhance your creativity in conscious dreaming, you can use two avenues. For starters, make a vivid announcement in your dream ‘’please show me something spectacular” Your subconscious will reveal your desires in unpredictable ways.
2. Face your fears
Lucid dreaming can help you face and overcome your fears once and for all. When you deal with a bad scenario positively, it creates new patterns in your mind. Highlighting that belief through conscious dreaming can dissolve your fears. From snakes to skydiving, you can reprogram your subconscious mind, knowing that you are safe from harm.
3. Improve your confidence
You can use lucid dreaming to overcome your inhibitions and fear in the realistic dream world. For instance, if you desire to gain confidence in public speaking, you can practice the occasion in a conscious dream. Once you have practiced in a lucid environment, you will realize that you are more confident in public speaking.
4. Solve life challenges
Problem solving is definitely possible in conscious dreaming. In a lucid dream, you can get rid of traumas, phobia, anxieties, and a number of other disorders; you can develop new skills, travel to fascinating places, and so forth. Needless to say, conscious dreaming is the best way to ensure that the subconscious part of your mind works for you.
The only shortcoming to lucid dreaming is that is often becomes addicting especially if you are good at them. Keep it at a consistent sleep schedule and put in mind that real life should be you main priority.
