Benefits of Long Distance Running
Long distance running consists of running for long hours over extensive distances. The paceÃƒÆ’Ã¢â‚¬Å¡’Â is usually moderately comfortable and easy. The following are some benefits of long distanceÃƒÆ’Ã¢â‚¬Å¡’Â running.
1. Weight loss
The most popular benefit of long distance running is the fact that it assists in managing orÃƒÆ’Ã¢â‚¬Å¡’Â reducing weight. Running burns many calories per minute as compared to other types ofÃƒÆ’Ã¢â‚¬Å¡’Â cardiovascular exercises. Recent studies show that long distance running burns about 100ÃƒÆ’Ã¢â‚¬Å¡’Â calories or more per each mile. This is because fat is being used as the key source of energy.
2. Strengthens body muscles
Long distance running is very effective in strengthening various body muscles, especially legÃƒÆ’Ã¢â‚¬Å¡’Â muscles. This eventually leads to greater stamina and higher endurance in the body. Since theÃƒÆ’Ã¢â‚¬Å¡’Â body endures the physically challenging and long activity of long distance running, then it canÃƒÆ’Ã¢â‚¬Å¡’Â endure daily activities as well.
3. Improves respiratory system
Running enhances the amount of oxygen absorbed through the lungs and also transportedÃƒÆ’Ã¢â‚¬Å¡’Â to different areas of the body for use. This leads to a more effective respiratory system andÃƒÆ’Ã¢â‚¬Å¡’Â healthier lungs.
4. Good for the heart
Long distance running is highly beneficial in reducing risk of heart complications throughÃƒÆ’Ã¢â‚¬Å¡’Â strengthening the heart and lowering blood pressure. It also maintains the elasticity ofÃƒÆ’Ã¢â‚¬Å¡’Â capillaries and arteries to make certain that blood flows to all the necessary parts of the body.
5. Boosts the immune system
Another important benefit of long distance running is that enhances the function of theÃƒÆ’Ã¢â‚¬Å¡’Â immune system. In fact, it creates high lymphocytes concentration in the blood and it isÃƒÆ’Ã¢â‚¬Å¡’Â beneficial for people with osteoporosis, hypertension and diabetes.
However, long distance running burns calories gradually and thus it is not the best option if youÃƒÆ’Ã¢â‚¬Å¡’Â want to lose weight quickly. It is also quite difficult and time consuming.