Benefits of Linseed
Linseed, commonly called flaxseed, is a rich omega 3 fatty acid source. It contains close to twice the amount of omega 3 than the one found in natural fish oil. Linseed enhances the health and quality of skin, nails and hair. It assists to control body weight and also prevent certain cancers. Other advantages of linseed are explained further below.
1. Provides fiber
Linseed benefits an individual’s general health as it possesses both insoluble and soluble fiber. While soluble fiber is vital for lowering cholesterol, the insoluble fiber content present in linseed can aid in regulating bowel movements. In fact, consuming linseed is a natural and efficient method of preventing constipation, without having to utilize laxatives. The fiber content of linseed also absorbs water, reducing the time it takes to pass through a person’s colon.
2. Cancer prevention
A link was recently established between cancer and diet . Through providing alpha-linoleic acid, linseed helps cancer patients through slowing down tumor growth. Numerous studies have illustrated that ALA reduces the inflammation that normally results in cancer cell growth. Regular linseed intake is thus important for combating cancer.
3. Omega 3 fatty acids
The body cannot produce omega 3 fatty acids, with most people not getting adequate amounts from their diets. This may translate into imbalances in your body, causing various health issues. Linseed intake provides polyunsaturated fat, which has been displayed to lessen cardiovascular disease risk and assist to guard against the accumulation of fatty deposits in arteries.
4. Diabetes treatment
Adding linseed to a healthy nutrition is beneficial because it causes a reduction in levels of blood sugar. It also offers various mineral and vitamins, which enhance the body’s response to diabetic medication.
However, linseed should be consumed with lots of water to prevent problems like constipation, because of its high fiber amount.