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Although they seem like simple activities, hugs are proven to offer various benefits. They also feel very good to both the giver and receiver. Hugs essentially boost the release of a hormone called oxytocin that lowers risk of various diseases and enhances bonding. The main advantages of hugs are as follows;
1. Improve cardiovascular health
An interesting benefit of hugging regularly is its capability of improving cardiovascular health through lowering both heart rate and blood pressure. When you hug a person, you are basically increasing their comfort level and they will enjoy being around you. Furthermore, a hug usually communicates several things to various people. The person becomes happier and more relaxed, therefore relaxing heart rates. Enhanced amounts of time spent by simply being happy because of the hugs can reduce heart rates, further enhancing cardiovascular health.
2. Physical therapy
Hugs are at times utilized like a physical therapy since you make whole body contact when hugging another individual. Medical science shows that such a contact normally increases circulation and stimulates nerve endings all over the body. In fact, certain rehabilitation centers utilize hugs of varying types to not only stimulate the nerve endings, but to also enhance blood circulation.
3. Mental benefits
The hug also has a vital benefit on an individual’s mental state. People who frequently hug are usually more open concerning their emotions. They also develop a deeper sense of compassion and closeness to people around them. A simple hug may even open up any mental blocks that a person may be having, enabling them to feel enhanced feelings of contentment. Hugs trigger small secretions of dopamine, which aids in lowering stress.
The hug is thereby an outstanding method of improving overall health and the life and day of another person. Simple things like hugging have a huge impact on your mental and physical well-being and it should be frequently performed.