Benefits of Lemon Grass
Lemon grass is well-known due to its healing properties and is popular in many countries like Vietnam, Thailand and Malaysia. Its tangy flavor, on the other hand make it excellent for cooking whilst its aromatic value is common in perfumes, soaps and candles. Lemon grass has extensive use and is now considered a ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’super herb”. This article aims to highlight some of the benefits of lemon grass.
1. Treats insomnia
Also known as citronella, lemon grass can help calm your nerves thus can quell insomnia. Studies also show that its calming effects work well to alleviate stress. The best thing is that it is organic and natural, without any additives or chemicals that can make you drowsy. In other words, lemon grass is a healthy alternative to antidepressants.
2. Reduces menstrual problems
Lemon grass has both anti-bacterial and anti-fungal properties, which makes it effective in treating menstrual sickness. Simply add lemon grass to boiling water, then put some sugar or honey and stir the mixture evenly, drink the concoction twice a day. This is also a great remedy for cold or common flu.
3. Skin benefits
Besides healing menstrual sickness, lemon grass is also believed to keep premature aging at bay as it helps reduce acne and pimples. This is because it tones the muscles and tissues of the skin, leaving it smooth and fair. Moreover, it can help reduce high blood pressure and promotes healthy digestion as well.
4. Eliminates body wastes
Lemon grass also helps eliminate toxins and wastes from the kidney, digestive tract, liver and bladders. While studies are still at their preliminary stages, lemon grass is said to lower cholesterol in the bloodstream and eliminates excess fats.
Although there are no known adverse effects associated to taking lemon grass, it should not in any way replace a visit to the doctor.