Benefits of Lactobacillus
Commonly, many people associate bacteria to disease, but ongoing studies show the role lactobacillus plays in improving function of the digestive system. This type of bacteria occurs in the vagina, mouth and gastrointestinal tract of animals and humans. On the other hand, it can either be added to yoghurt and acidophilus milk or taken in supplement form.
1. Aids in digestion
Studies show that lactobacillus may help to improve digestive processes as it helps maintain digestive flora, thereby prevent diarrhea. In addition to that, it has a positive effect on your immune system since it improves health of the intestinal tract, according to clinical nutrition.
2. Inhibits growth of yeast
It also inhibits the development of candida, a type of yeast that causes infection in one’s body. Common symptoms of yeast infection include burning and itching, while overgrowth of candida results in frequent headaches, weight gain, and less water retention.
3. Faster recovery
Lactobacillus appears to have natural agents, including Bulgaricus and acidophillin that have been shown to help destroy bacteria in the gut and in foods. Therefore, regular consumption of lactobacillus in yoghurt form reduces unwanted bacterial and enhances the gut micro flora.
4. Improves digestibility
Regular consumption of diet s containing lactose can help enhance the digestibility in those people who are lactose intolerant. Studies also show that lactobacillus in the digestive tract can improve the ingestion of lactose present in diets that were not fermented before intake.
5. Enhances bowel health
A number of studies have shown that intake of non-fermented diets can help to reduce cholesterol levels. Some studies suggest that this bacterium may contain substances which lower cholesterol level in the body. However, studies are ongoing to determine if indeed it has anti-cholesterol effects.
Common side effects that may occur after ingesting lactobacillus supplements include difficulty breathing and itching.