Benefits of L-Carnitine
L-carnitine is a natural occurring substance and is not supplemented through the diet. Its basic function is to use body fat as energy, and also transport toxic food substance out of the liver and kidneys. Symptoms of deficiency include weakness, confusion and fatigue. Since it is essential in the body, it also provides other health benefits.
1. Improves mental function
According to recent studies, L-carnitine has been proven to enhance brain function. In other words, it can improve motor function, improve memory and slow down the development of diseases like dementia and Alzheimer’s. On the other hand, it also helps to treat other conditions that have a rational basis, such as alcoholism and depression. If a person suffers from a mild version of these disorders, L-carnitine supplements can actually help them recover.
2. Prevents heart diseases
L-carnitine is necessary for proper heart function and health. A deficiency normally causes a heart disease known as cardiomyopathy. L-carnitine is also beneficial to patients suffering from heart attack as it prevents injury to the heart, and also lowers the risk of complication such as heart failure and chest pain during recovery.
3. Deals with muscle problems
L-carnitine is also instrumental in the treatment and prevention of muscular atrophy. Those suffering from degenerative diseases like AIDS and cancer greatly benefit from a dose of L-carnitine.
4. Male Sexual Dysfunction
For men who have erectile dysfunction or low sperm count, L-carnitine can help enhance mobility and speed of the sperm. Typically, L-carnitine is combined with other prescription medications. Those with infertility problems could benefit greatly from a daily dose of L-carnitine.
5. Aging related Issues
The common age-associated disorders like decreased mental alertness, depression and impaired cognition may be to some extent a result of L-carnitine deficiency.
Apart from its numerous health benefits, the major shortcoming is that there is no scientific evidence that L-carnitine is effective in weight loss as compared to other supplements.