Benefits Of Kosher Salt
Benefits of Kosher Salt
There is a misconception that kosher foods are only eaten by people who follow Jewish laws. However, kosher foods do not conform to such practices and guidelines contrary to popular belief. Another common misconception is that, kosher salt in general leads to health problems such as hypertension.
1. Health benefits
Sodium serves numerous functions in our bodies, since it help improve healthy function of the cells. In addition, it also transports essential nutrients to cells; regulate muscular contractions, and also keeps calcium and minerals soluble in the blood. It plays a role in the production of hydrochloric acid, which is an essential part of digestion, and also preserves bloods vessels and blood cells.
2. No Flavors
Kosher salt is healthy since it contains no additives as compared to iodized salt. Iodized salt or table salt usually contains flavors. The common flavors in common iodized salt include sodium iodate, sodium iodide, and potassium iodide. Also, sodium ferrocyanide or sodium silicoaluminates is often added to iodized salt.
Kosher salt tastes milder, cleaner and lighter, and does not contain iodine additives found in iodized salt. Also, kosher salt is usually less salty as compared to iodized salt.
4. Coarse grains
Kosher salt contains coarser and larger grains as compared to iodized salt, which makes it easy to pinch. However, because kosher salt come in different brands, it is fairy hard to determine the amount you require when using a recipe.
5. Reduce cooking time
Kosher salt is actually ideal when boiling foods, like vegetables, pasta or potatoes. As a result, this shortens cooking time. This comes in handy especially when you want to have you dinner early.
6. Prevent osteoporosis
Kosher diet also provides vitamin K that protects your body against muscle degeneration. With that in mind, ensure you incorporate kosher salt in your diet.
Kosher foods and meat might be limited to Jewish populations. You might not find kosher salt at your local store.