Benefits Of Kombucha
Kombucha is a beverage made by fermenting a combination of bacterial cultures. It is an ancient Chinese drink that has long been used as a medicine. People consuming kombucha have experienced a general improvement in health. According to the theories of Chinese medicine, kombucha aids in regulating your qi, the overall life force. This in turn makes your body capable of healing itself. Kombucha has been used in almost all cultures of the world for treating many kinds of ailments. The many benefits of using kombucha are:
1. Helps in detoxification.
Kombucha helps in the detoxification of the liver and other parts of the digestive system. This fermented drink is rich in bacterial acids and enzymes that are usually produced inside the human bodies. These are used to detoxtify the internal body system, thus reducing the load on the pancreas and the liver. The presence of Glucaric acid makes Kombucha useful in preventing cancer.
2. Aids in preventing arthritis.
The glucosamines present in Kombucha aid in preventing and treating all types of arthritis. The presence of Glucosamines promotes the production of synovial hyaluronic acid, which aids in preserving cartilage structure, used as treatment for arthritic pain and helps in the prevention of such.
3. Beneficial for the skin.
Hyaluronic acid present in Kombucha enables the connective tissues to bind moisture inside the tissues. Its consumption thus helps in maintaining tissue structure, lubrication moisture, and flexibility. It reduces the ill effects of free radicals that are formed as a by-product of several metabolic reactions taking place inside the body. The associated collagen reduces the wrinkles that are early signs of ageing. Regular intake of Kombucha drink also helps in clearing acne, pimples and eczema from the skin.
4. Improves digestion.
The regular intake of Kombucha helps in replenishing the intestinal flora and thus regulates the process of digestion.
5. Psychological benefits.
Intake of Kombucha drink helps in eliminating or reducing the symptoms of psychological problems like fibromyalgia, anxiety, and depression, etc.
6. Enhances the body immunity.
Free radicals are produced as a result of several metabolic reactions and cause damage if left untreated. Kombucha drink is rich in antioxidants, which protect the body from the ill effects of free radicals.
7. General well being.
Kombucha drink helps to improve the general well being and makes people feel healthy and good.
8. Treats infections.
The intake of Kombucha helps to reduce systemic inflammation in the body and is also useful in treating bladder infections.
Like other nutritional supplements, exercise caution when adding Kombucha to your diet and health regimen. It is better to consult a doctor before taking any kombucha supplement. This is especially important when you are already under treatment for some other conditions as these supplements might negatively react with your medicine and cause more harm than good.