Benefits of Kola Nut
The Kola nut is an indigenous African plant that was used in carbonated sodas. Nowadays, it is primarily used as a nutritional supplement in energy formulas and weight loss. However it is advisable to take necessary precautions to avoid adverse side effects from overuse, and problems that may arise from preexisting medical conditions. Here are the common benefits of kola nuts.
1. Energy and Bronchodilation
According to recent studies, kola nut is a great source of caffeine, theophylline and theobromine. Theophylliine has been known to help relax muscles and also dilates bronchioles in patients who suffer from bronchitis and asthma. On the other hand, theobromine dilates blood vessels and reduces blood pressure as well. In addition to lowering blood pressure in the lungs, stimulants and caffeine in Kola nuts also provide energy to people suffering from tiredness and chronic fatigue.
2. Appetite suppression and weight loss
Kola nut contain caffeine that suppresses appetite, help in weight loss and digestion, and has been popularly used to treat constant migraine headaches. Further, kola nut aids to increase metabolism, and provide extra energy needed to recover from strenuous exercises, therefore can be used is a weight-loss regimen.
3. Aids in digestion
Scientific studies indicate that kola nut greatly increases the levels of gastric acid, which promotes healthy digestion. On the other hand, kola nut can also be used as a therapy to treat nervous diarrhea. According to a holistic article online, some African cultures are believed to chew kola nut regularly before meals to help in digestion.
4. Reduce high blood pressure
Kola can help reduce high blood pressure and fight against various toxins. In addition, it is also used as an effective remedy for rheumatism, venereal diseases, urinary tract infections, hepatitis and congestive heart failure.
Apart from having numerous health benefits, kola nuts have their share of shortcomings as well. Some products contain excessive kola which may have adverse side effects when taken regularly.