Benefits of Kiwi on Skin
Kiwi fruit comprises of a very healthy nutritional value that is appreciated by many people. This fruit is considerably richer in the content of vitamin C in comparison with oranges. They also contain potassium and high content of fiber. Using kiwi offers several benefits on the skin as discussed further below.
1. High acid content
Kiwi fruit has more acid than most citrus fruits and this has proven to be quite useful. This increased acid amount benefits the skin by inhibiting the development of melanoma skin cells. Furthermore, high acid content effectively removes or dilutes any black spots on the skin. The enhancement of both oily and dry skin conditions is also an essential effect of kiwi’s acid content on skin.
2. Vitamin E
Consuming kiwi fruit enhances skin health and healing. The reason for this is that kiwi has lots of vitamin E. Health experts suggest that people take lots of vitamin E because it fosters healthy skin as well as increasing healing periods for diseases, injuries and immune functions in general.
3. Anti-ageing properties
Kiwi fruit has a significant effect on a person’s external beauty. Applying and massaging kiwi over the skin after taking a bath clears the skin pores. This helps in lowering the appearance of some ageing symptoms like freckles, black spots and wrinkles. Moreover, the application of kiwi on skin assists in offering a calm feeling.
4. Vitamin C
A kiwi fruit provides more easily absorbable vitamin C as compared to an orange. The body requires vitamin C for the production of collagen, which is a vital component of all connective tissues. This particular vitamin is also necessary for proper skin health.
Actually, mixing kiwi with vodka and water provides a beneficial mixture that assists in tightening and toning the skin.
Following their harvest, kiwi fruits cannot stay for a very long time and thus they ought to be eaten prior to becoming mushy.