Benefits Of Kiwi Juice

Benefits of Kiwi Juice

Kiwi fruit, native to China is a quality fruit believed to have an array of health benefits. It is loaded in minerals, vitamins and protective compounds that improve your overall health. While studies are ongoing to determine whether the purported benefits are factual, preliminary findings show that kiwi fruit is loaded with phosphorus, copper, magnesium. Well, listed below are some of the medicinal benefits of incorporating kiwi juice into your daily nutritional plan.

1. Relieves high blood pressure
Research shows that drinking kiwi juice regularly can help lower high blood pressure, thus is recommended for patients with hypertension. Additionally, you can take it to ease symptoms like difficulty in breathing, dizziness and shortness of breath. It is however important to moderate your intake to avert the onset of adverse effects.

2. Boosts immunity
The fruit is loaded with numerous nutrients and vitamins. It is high in vitamin A and C, as well as phosphorus, copper, potassium and magnesium. These essential nutrients and minerals play a role in improving function of the immune system, protecting you against disease and infection. You can also take it if you want to keep your sodium intake in check.

3. Anti-inflammatory
In addition to having immune boosting properties, kiwi juice is also believed to be anti-inflammatory. This is because it is loaded with polyphenols, vitamin E and monounsaturated fats – all which help ease the symptoms of arthritis and asthma.

4. Antioxidants
We all know that antioxidants play an essential role in combating free radicals responsible for cell damage, as well as increased risk to disease. If you are seeking ways to keep premature aging at bay, drinking kiwi juice can help eliminate all unsightly facial features.

While there are no known side effects associated to drinking kiwi juice, make sure you moderate you intake to avert the onset of adverse effects.