Benefits of Kelp for Thyroid
The thyroid gland present in the throat is responsible for producing the hormone that controls metabolism. Having hypothyroidism means that you have a sluggish or underactive thyroid that can cause weight gain, insomnia and memory loss. Kelp, also called seaweed, is a natural supplement used in hypothyroidism treatment due to its high nutrient and iodine content. More benefits of kelp for thyroid are explained below.
1. Helps weight loss
Thyroid gland is vital for producing the metabolism producing hormone. Furthermore, hypothyroidism is known for causing weight gain as its main side effect. Kelp not only regulates the thyroid, but it also helps weight loss. Since it contains fiber, kelp bulks up the colon, ensuring the digestive system runs smoothly.
2. Benefits pregnancy
Women with iodine deficiencies are more probable to have pregnancy complications and even miscarry. Nevertheless, pregnant women who have thyroid complications might benefit from using kelp, since it can also be consumed during pregnancy. Kelp offers a safe option for hypothyroid pregnant women who cannot take other medications. It prevents the passing of toxins from the mother to the developing baby.
3. Provides iodine
The addition of iodine to an individual’s diet normally alleviates the symptoms linked to an under-active or sluggish thyroid. Kelp offers a natural and concentrated iodine source. However, it is vital to monitor your iodine levels when eating kelp, since excess iodine may lead to hyperthyroidism.
4. Offers minerals
The other benefit of kelp for thyroid is that it contains numerous vitamins, minerals as well as amino acids. Minerals like zinc, iron, magnesium, selenium and copper are vital for maintaining overall health and thyroid function. These important elements that ensure thyroid health are quickly absorbed from ingesting kelp.
Aside from all its health benefits for thyroid, kelp consumption may cause undesirable effects in specific people. The most common ones include diarrhea, nausea and itchy eyes.