Benefits Of Kefir Grains
Benefits of Kefir Grains
Kefir grains comprise of a mixture of various bacteria and yeasts and they are commonly combined using water or milk. The end product is a fermented probiotic drink, which has several health benefits because of its live cultures. Kefir is used throughout the world due to its tasty nature and also some beneficial attributes. The following are benefits of kefir grains.
1. Contains essential vitamins
Kefir grains contain various vitamins such as riboflavin and vitamins K and D. Vitamin A, which is also a part of kefir, is vital for forming and maintaining healthy hair and skin. Riboflavin helps to destroy free radicals as well as assisting the body to efficiently burn fuel. Vitamin D is necessary for calcium intake and it enhances bone health. Vitamin K helps in blood clotting and bone formation as well.
2. Enhances immune system
Bacteria exist naturally in the bodyâ€™s digestive tract. Consumption of kefir assists in replenishing healthy bacteria that are required for fighting germs and viruses that may cause illness. This results in a more efficient and stronger immune system. That is why people who consume kefir grains rarely get ailments like colds and coughs among others.
3. Boosts digestive health
Kefir, like yogurt, contains high amounts of lactase, which helps to break down lactose. Individuals who have allergic reactions to lactose usually have trouble digesting foods that contain this particular sugar. They also experience upset stomach, diarrhea, bloating and gas after consuming lactose products. Kefir offers a healthier substitute for such individuals and also remedies poor digestion.
4. Calming effects
People with ADHD, difficulty sleeping and also those with depression can benefit from the tranquilizing and calming effect of kefir grains.
Kefir grains intake may cause constipation and stomach cramping, particularly when first introduced to a personâ€™s diet . Pregnant women are supposed to avoid its consumption.Benefits Of Kefir Grains