Benefits of Jumping Jacks
Jumping jacks involves jumping energetically for a certain amount of time and it can serve two purposes of both warming up and also providing you many benefits of aerobic exercises. In fact, jumping jacks is an advanced type of a warm-up exercise. This exercise involves numerous parts of the body such as back, calves, shoulders and thighs. There are several benefits that can be derived from jumping jacks.
1. Effective for weight loss
If you are in search of a method of shedding that extra weight, then you should take jumping jacks into consideration. This is because, this particular form of exercise burns calories and fat at a higher rate in comparison to other exercises. Since it involves different muscles of the body, they are going to be worked effectively leading to fat burning and eventually weight loss.
2. Develops flexibility
Through performing jumping jacks in different variations, you can easily enhance your flexibility while maintaining great physical shape. The greater the intensity applied in the jumping jacks the better the gains achieved. For example, you can bend and touch your toes when jumping or you could possibly touch the ground in between every jump.
3. Increases circulation
Since the jumping jacks usually make the body work even more rigorously, there will be an increase in heartbeat. As a result, the blood circulation is going to be improved and blood will reach the desired places quickly. This is a very effective cardiovascular exercise and it also assists in boosting the immune system.
4. Improves jumping ability
One of the key advantages of jumping jacks is that they are quite efficient in improving one’s jumping prowess. Actually, it is used by many athletes who participate in games that require lots of jumping like basketball and volleyball.
One of the shortcomings of jumping jacks is that they can easily hurt you if performed using the incorrect form and thus extra caution should be observed during your workout.