Benefits of Juggling For Mental and Physical Health
Besides being an interesting hobby, juggling can be good for your health. In fact, it provides both physical and mental benefits. Many people have now taken up juggling as a form of relaxation as it requires one to focus and unwind. Listed below are some of the benefits of juggling for physical and mental health.
1. Improves learning skills
To master the art of juggling, participants need a great deal of focus and observation skills. Also, they need to have a strategy and focus on the goal. Learning how to juggle therefore develops persistence, self-discipline and patience – all of which are essential learning skills.
2. Boosts confidence and self-esteem
Self-confidence and self-esteem can dramatically develop through juggling and completing movement objects successfully. In other words, juggling offers participants a sense of internal and personal reinforcement. Juggling also provide external reinforcement so long as you are consistent in your exercise.
3. Enhances interpersonal skills
Juggling a ball with several partners requires a great deal of co-operation, as well as problem solving skills. It helps participants to work peacefully with each other. In fact, schools with juggling programs have come to the realization that juggling has a positive impact on peer education as students encourage each other to succeed. Additionally, participants learn that practice is the only way to succeed in their goals.
4. Burns calories
Want to lose weight fast? Well, there is no need of spending your hard earned money on gym membership or expensive equipment. Catching and tossing can help your burn calories naturally. With that in mind, you can try juggling for weight loss and remember to consume a balance diet .
5. Therapeutic effects
Juggling also has therapeutic effects and may help children with disabilities such as hyperactivity and attention deficit disorder.
Juggling is an expensive pastime since you have to buy the equipment.
