Benefits Of Judo

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Benefits of Judo

Judo is a form of martial arts in which you use the strength of your opponent to overcome them. This means that any person can win a judo match regardless of their size. Judo is a great method of becoming both mentally and physically fit.

1. Accessible by anyone

Judo can be accessed by everyone including children, people with disabilities, senior citizens as well as adults. This is because it mainly emphasizes mental and physical development. As a result of the close contact that is usually involved in practicing judo, it is the best sport for visually impaired or blind people.

2. Acquire new skills

Judo is a very efficient means of self-preservation that requires skill and not strength or size. It teaches people how they can prevent injuries through practicing the methods of falling safely. These falling techniques are highly beneficial for individuals who also participate in rugby, netball and basketball as it helps the players avoid injury.

3. Improves mental and physical health

If you want to boost both your mental and physical health, then you ought to consider making use of Judo. Mentally, judo promotes self-confidence, leadership and concentration. This is due to the fact that it requires a focused and clear mind, encouraging members to be alert at all times. Physically, it enhances coordination, flexibility, reflexes and balance.

4. Promotes respect for others

With the strict ethical and moral principles of Judo as well as its humanitarian attitude towards life, it promotes consideration and respect for other people. Participants of judo are also taught to endeavor for intellectual, moral and physical perfection in order to enhance their lives.

On the other hand, judo has one disadvantage and that is does not incorporate any leg locks. It does have some ground techniques but they are not very effective, particularly if you compare them with ground techniques used in Brazilian Jiu Jitsu.

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