Benefits of Jicama
Jicama is a common vegetable found in the produce part of many supermarkets. It resembles a potato and tastes like an apple. Technically, the jicama is categorized as a legume and its texture is similar to a radish. The following are some of the benefits of jicama.
1. Treats asthma
Jicama has high vitamin C content and thus it is a very powerful anti-inflammatory and antioxidant. These vital anti-inflammatory properties lessen the various symptoms of asthma such as wheezing particularly in young children. In addition to that, having high amounts of vitamin C in the body is also beneficial as it assists in curing flu and common cold.
2. Maintains cholesterol levels
Since jicama is low in fat and calories, it assists in controlling the cholesterol levels. This particular action could possibly reduce your risk of contracting any heart complications such as hypertension as well as heart attack among others.
3. Prevents easy bruising
Many people eat inadequate amounts of meals containing vitamin C and this leads to vitamin C deficiency. This increases the chances of bruising and the only method of making certain that you steer away from such complications is through the regular consumption of jicama since it is an excellent source of vitamin C.
4. Capillary fragility
Jicama benefits the body through strengthening the structure of the capillaries and thus reduces the risk of capillarity fragility. This is due to its rich vitamin C and flavonoid content.
5. Reduces risk of multiple sclerosis
A recent study that was carried out showed that people who consumed jicama over a long period of time correlated with a reduced risk of multiple sclerosis. This is because jicama contains various important nutrients like calcium, riboflavin, potassium and thiamine among others.
Nevertheless, jicama also has its shortcomings and one of them is that its roots may rot or have certain blemishes. It is highly recommended that you only purchase dry and firm tubers for the most gain.
