Benefits of Jiaogulan
Jiaogulan is a member of a similar family of plants like melons and cucumbers. However, it actually does not bear a vegetable or edible fruit. It is harvested during summer and its leaves are dried and then used as medicine or in other healthcare products.
1. Maintains blood pressure
One of the greatest advantages of jiaogulan is that it is very effective in the maintenance of healthy levels of blood pressure. Research shows that jiaogulan directly enhances the function of the heart and also improves the secretion of nitric oxide assisting to relax the blood vessels.
2. Controls cholesterol
A recent scientific study confirmed the capability of jiaogulan to aid regulating serum cholesterol, LDL, triglycerides as well as HDL. This particular action assists in metabolizing cholesterol from the various arteries.
3. Enhances endurance and strength
Jiaogulan improves the contractility of the muscles of the heart and this improves the heart pumping action. Other studies indicate that jiaogulan increases endurance and strength in a person’s body. For that reason, jiaogulan is the best solution for any individual looking to improve their prowess in any athletic field.
4. Weight loss
Apart from regulating cholesterol, jiaogulan also aids in a weight loss program through strengthening and improving digestion. It also aids an underweight individual through improving the process of absorption of minerals and nutrients.
5. Boosts the immune system
Jiaogulan provides an essential capability of supporting the immune system, particularly when under siege from different destructive agents. It is an effective immune modulator and it enhances the production of phagocytes as well as lymphocytes.
6. Antioxidant properties
Jiaogulan has powerful antioxidant properties that are very beneficial in guarding against damage from free radicals.
One demerit of jiaogulan herb is that it lacks extensive clinical evidence and thus extra caution should be observed when using it.