Benefits Of Japanese Tea
Benefits of Japanese Tea
Currently Japanese tea is popular in different parts of the world due to its many health benefits. The tea is loaded with essential polyphenols and catechins, both which are powerful antioxidants that promote cell health by warding off free radicals. In fact, Japanese tea has been considered a healthy alternative to coffee due to its numerous healing qualities.
Japanese tea can protect you against a range of cardiovascular diseases. According to studies done on participants with cancer and heart disease, there was notable improvement in patients after consuming Japanese tea for a period of 11 years. Besides lowering your chance of cancer and heart attack, drinking Japanese tea also prolong longevity.
2. Improves learning and memory
Another perk of drinking Japanese tea is improved learning ability and better memory. In order to improve cognitive function, you should drink Japanese tea on a regular basis if you want to improve concentration and learning ability. However, studies are ongoing to determine whether these findings are factual.
3. Antioxidant effects
Japanese tea is high in polyphenols – strong antioxidant that combat free radicals responsible for cell damage and premature aging. For this reason, you can add Japanese tea to your nutritional plan to keep premature aging signs at bay.
4. Aids weight control
Preliminary studies suggest that drinking Japanese tea may promote fast weight loss alongside consuming a healthy nutrition and physical activity. Japanese tea contains polyphenols that increase the breakdown of fats in the liver, providing a sense of fullness and satiety. It is therefore a healthy diet for obese individuals.
5. Skin benefits
Japanese tea also contains polyphenols that prevent skin damage as a result of damaging UV rays. They also promote biochemical and molecular mechanisms.
You should moderate your intake to avert the onset of adverse side effect especially if you have an existing health condition.Benefits Of Japanese Tea