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Benefits of Jalapeno

Benefits of Jalapeno

Jalapenos are chilli peppers that originated in Mexico.  Named after the town of Xalapa, jalapenos may be served ripe or green and could be used for a variety of preparations like sauces, dips, and jelly.  Some people also mix them with pickles or stuff them with meat items like fish and poultry.  But regardless of fruit preparation, jalapenos may give the following health benefits:

1. Relief for headaches

Jalapeno peppers are known to help out people with migraine-type and sinusitis-related headaches.  These peppers contain the substance “capsaicin” which blocks a neurotransmitter involved in the transmission of pain.

2. Prostate cancer management

The capsaicin chemical in jalapeno peppers are also known to fight prostate cancer cells.  Based on scientific research, these cancer cells become smaller or fail to multiply and grow bigger when it comes in contact with capsaicin.

3. Improved cardiovascular health

Regular consumption of jalapenos are said to help lower cholesterol and triglyceride levels in the blood stream. This condition makes the blood vessels and the heart healthier and possibly preventing serious conditions like stroke and heart ailments.

4. Fat Elimination

Jalapeno peppers are known to have a thermogenic effect on the body and this simply means that the body’s internal metabolism is boosted leading to the elimination of excess calories and fat.  Literally, jalapenos make the body generate more heat and therefore making it burn more calories, including fat.

5. Fights Inflammation

Jalapeno’s capsaicin content is also known to have anti-inflammatory effects.  This effect is especially helpful for people with arthritic conditions and other illnesses.

With the various benefits provided by jalapeno peppers, many people consume it not just to add a spicy flavor onto different food items but also to take advantage of the health gains.  Food products based on jalapeno peppers can also be sourced not only from Mexico but also from other countries.

Benefits of Jalapeno



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