Benefits of Jaiphal
Jaiphal, commonly known as Nutmeg is an essential herb that is believed to have a wide range of health benefits. The fruits and seeds of Jaiphal herb are used for medicinal purposes, from treating pain to inflammation to convulsions and promoting healthy digestion. In other words, it facilitates healthy digestion and treats respiratory disorders. Here are some of the benefits you can reap from this herb.
1. Pain relief
Jaiphal herb is beneficial for treating joint and muscular pain and sores due to its excellent sedative effects. Additionally, its high anti-inflammatory properties help with conditions such as lumbago, rheumatism, arthritis, and so forth. In fact, Jaiphal herb is a popular remedy used to treat inflammation and abdominal pain.
2. Treats indigestion
Studies show that Jaiphal herb can also help promote healthy digestion and provide relief from stomach ache. So, you can use nutmeg oil for flatulence, diarrhea, indigestion, and so forth. Nonetheless, it is advisable to consume Jaiphal oil in moderate amounts to avert potential health complications.
3. Lowers high blood pressure
Jaiphal herb is a great stimulant for the body and mind. It has a relaxing aroma that comforts the body, improves blood flow throughout the body and help with blood distribution to other organs. In other words, Jaiphal oil is great for those with poor blood flow.
4. Jaiphal and respiratory problems
Nutmeg oil or jaiphal herb is an essential ingredient in cold rubs and cough syrups. Researchers suggest that the oil may help in relieving cold and chronic cough. Furthermore, most folks use it to treat respiratory related complications such as asthma.
5. Boosts cardiovascular health
Jaiphal also improves heart health and can help prevent the onset of cardiovascular disease such as atherosclerosis. However, studies are ongoing to determine whether these theories are factual.
No significant side effect has been reported with use of jaiphal herb. Nonetheless, you should take it in moderate amounts to prevent the onset of adverse side effects.