Benefits of Italian Parsley
Italian parsley refers to a certain herb known for its various culinary uses. Its leaves contain vitamins A and C, iron and also essential oils in healthy amounts. Italian parsley seeds and leaves are used for cooking purposes. Further down are benefits of Italian parsley
1. Cardiovascular benefits
Regular consumption of Italian parsley is very beneficial to the heart. This benefit is attributed to the high amounts of folic acid that is known for promoting cardiovascular health. It helps in the conversion of homocysteine, which is responsible for damaging blood vessels, to harmless molecules. This helps to reduce likelihood of getting heart attacks and strokes. Furthermore, Italian parsley cleanses blood vessels by dissolving any sticky deposits present in veins.
2. Boosts kidney health
Another vital benefit of Italian parsley is the fact that it is enhances the function of kidneys. In fact, it helps in the elimination of water and sodium via these organs. This prevents salt and water retention in a person’s body and also the constriction of various blood vessels. Italian parsley also prevents kidney stones and strengthens the bladder.
3. Prevents tumors
Italian parsley consumption is beneficial in preventing the development of tumors. Folic acid present in this particular herb plays a vital role in cell division. It prevents rapid and abnormal cell division responsible for causing cancer, particularly in the cervix and colon. The flavonoids and antioxidants in present also prevent cancer and tumor.
4. Medical benefits
Vitamin C found in Italian parsley prevents the development of both rheumatoid arthritis and osteoarthritis. Herbal practitioners recommend the use of Italian parsley for treating deafness, bruises, anemia, digestive problems, ear infections, liver congestion, insect bites and gout among others.
People with untreated gallbladder or kidney problems are recommended to avoid consuming Italian parsley as it might worsen their conditions. Pregnant women are also supposed to avoid it.
