Benefits of Inositol
Inositol is basically found in the vitamin B complex with its main use being strengthening the cell membranes in the body. It assists with the transport of fats in the body while enhancing the communications of neurons for an improved nervous system. Here are other benefits of inositol.
1. Therapeutic value
Inositol has a therapeutic value and it is very beneficial for treating some psychiatric conditions like obsessive compulsive disorder, bipolar disorder, panic attacks as well as trichotillomania. This is because inositol is believed to have a significant calming effect on a person’s nervous system. As a matter of fact, studies are being carried on inositol as a possible cure for various nerve related illnesses like depression.
2. Anti-cancer properties
Many health experts recommend inositol use in order to prevent cancer. The presence of inositol in foods rich in high fiber explains why people who eat high fiber diets are associated with reduced rates of cancer. Other inositol compounds are used in the actual cancer treatment.
3. Enhances overall health
Inositol has an important metabolic effect that prevents the accumulation of fats in the liver. That is the reason as to why it is also referred to as lipotropic. This is a vital part of maintaining proper health. In addition to that, inositol and choline combines in the body to produce lecithin and this assists in preventing high cholesterol.
4. Prevents hair problems
Inositol prevents early baldness and hair thinning as well. It is one of the essential factors required for proper hair growth and development. Additionally, it assists in the prevention of constipation, skin eruptions and also eczema
There are various adverse reactions that have been reported with the intake of inositol supplements. Diarrhea is a common side effect and individuals with chronic renal failure ought to consult their doctors prior to using an inositol product.