Benefits Of Iceberg Lettuce

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Benefits of Iceberg Lettuce

Lettuce is native to Asia and Europe but has now become widespread in various parts of the world due to its many health benefits. Iceberg Lettuce grows in cool weather with ample sunlight, as well as good moisture content. They are believed to have many health benefits, from improved cardiovascular health to aiding in digestion among others.

1. Enhances overall health

Iceberg lettuce contains diet ary fiber, as well Omega fatty acids, which play a role in improving overall health. They are also high in folate, which maintain cardiovascular health, preventing your risk of arteriosclerosis and hardening of the arteries, as well as stroke.

2. Aids in weight loss

Iceberg lettuce is believed to have low calories, therefore form a great nutritional pan for those trying to lose weight. However, you also need to incorporate exercises into your workout regimen so that you achieve the set weight loss goals.

3. Boosts the immune system

Iceberg lettuce also contains trace of manganese, potassium, magnesium, phosphorus, magnesium, iron, as well as calcium. These minerals destroy free radicals responsible for cell damage, not to mention the fact that they improve function of the immune system, providing protection from diseases and viral infections.

4. Alleviates digestive disorders

Studies have shown that iceberg lettuce may reduce common digestive disorders like constipation, acid reflux and irregular bowel movements. Regular consumption of lettuce can also help to treat insomnia since it contains a substance that induces sleep.

5. Nourish the cells

Iceberg lettuce is also high in iron which helps in transporting oxygen to where it is needed for cell growth, as well as distribution of blood throughout the body. Regular intake of iceberg lettuce is therefore beneficial for anemic patients.

Excessive consumption of iceberg lettuce is harmful to your health, particularly during lactation and pregnancy. Just like any other type of food, make sure that you moderate your intake to avoid health complications.

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