Benefits of Ice Skating
Just like running, walking and swimming, ice skating is a low -impact exercises that offers many health benefits. It not only improves your cardiovascular health, but also provides positive effects on your overall health.
1. Cardiovascular health
The main advantage of ice skating over other exercises such as walking is that you never have to worry about leg strains, unless you decide to do vertical jumps while skating. It improves function of the cardiovascular system, thereby providing protection from common heart complications and subsequent heart failure. Furthermore, it reduces the risk of heart diseases such as arteriosclerosis.
2. Improves mental endurance
Another benefit of ice skating is that it improves your mental endurance, which allows you to maintain a steady pace when you exercise. Moreover, it results in enhanced mental fitness, as it exercises your mental control. Being aware and alert is a prerequisite in ice skating, especially if you are a newbie.
3. Reduces stress
Ice skating also acts as a de-stressor or a means of relaxation from the hectic stresses of work and life. The sunshine and fresh air in outdoor skating, and the company of friends and family, greatly helps you unwind from all your problems. Also, it improves your self-esteem since it provides an opportunity to meet new friends.
4. Weight loss
It is also beneficial in regards to weight loss, as once burns 300 calories per hour while ice skating. This help to break monotonous exercises at they gym, by providing a fun way to lose weight within the shortest time.
5. Enhances your fitness levels
Ice skating is the best low-impact exercise that not only boost your overall health, but also enhance your fitness levels. Moreover, it improves function of the immune system, providing protection against diseases.
Falling down while skating is the only risk associated with ice skating, but this is preventable by taking lessons on how to minimize injury.