Benefits of Husk
Isabgol, also referred to as psyllium husk is a beneficial herb native to the Asian region, specifically India. It has high fiber content and it is water soluble, making it beneficial for promoting healthy bowels. The following are benefits of husk.
1. Healthy bowels
A key advantage of psyllium husk is that it assists in maintaining proper health of the bowels and eliminating any bowel complications due to its fiber content. If regularly consumed, husk has a laxative effect that cannot be attained by other chemical laxatives. Actually, chemical laxative cause a person’s bowel to become reliant on them. Psyllium husk is therefore the best treatment for constipation. In addition, psyllium husk encourages the development of useful bacteria in a person’s stomach, which aids both digestion and absorption of vital nutrients.
2. Treats stomach problems
Psyllium husk is beneficial in dealing with various stomach complications like constipation and diarrhea. The powder form of this husk is useful for eliminating diarrhea. When consumed, it usually becomes bulky because it absorbs water in the body.
3. Prevents cancer
Psyllium husk assists the body to prevent cancer, specifically colon cancer. In this case, insoluble fibers present in isabgol go to the colon and aid to cleanse it. Through this action, it prevents the development of cancerous cells.
4. Promotes weight loss
For people looking to attain weight loss, the consumption of psyllium husk is recommended. All you require doing is making sure to eat the powder prior all your meals. This helps lower your appetite, enabling you attain your weight loss goals.
5. Lowers cholesterol levels
Frequent psyllium husk intake lowers levels of bad cholesterol, which is known for causing various health problems like strokes and heart attacks.
Individuals who are susceptible to different plant allergies might suffer from allergic reactions like vomiting, breathing difficulty, hives and wheezing following psyllium husk consumption.