Benefits of Hot Yoga and Weight Loss
Hot yoga refers to practicing various yoga workouts in a hot or heated room. Hot yoga workouts may vary with individual studios, but they are usually more intense in contrast with regular yoga. However, the poses used in normal yoga and hot yoga are similar since they stimulate, stretch and tone muscles. Here are benefits of hot yoga and weight loss.
1. Rapid weight loss
Obese and overweight individuals are recommended hot yoga since it may help them successfully deal with their weight problems. The heated area where hot yoga is practiced enables the practice of harder workouts at a greater intensity. Increased workout intensity means that more calories are burned during a single session, thereby ensuring quick weight loss.
2. Build muscle
Not only are you going to lose substantial amounts of weight in a short time, but you will also develop strong muscles. Hot yoga enhances physical health through stimulating and stretching the muscles and joints. This causes major muscle build up, which may improve an individual’s overall appearance and self-esteem.
3. Boost lung health
Hot yoga breathing techniques and poses are both beneficial in weight loss and encouraging better lung health. In fact, the lungs become highly efficient through increasing oxygenation and breathing capacity. More oxygen enters the blood due to improved lung function, thereby promoting blood circulation.
4. Toxin elimination
The hot temperature that is common in hot yoga assists in the elimination of toxins, bacteria and other waste products from the body. Through performing challenging yoga poses in such a hot environment, more sweat is produced. Sweat normally comprises of most of the toxic materials that have to be eliminated from an individual’s body.
Newcomers in hot yoga may experience nausea and light-headedness. Furthermore, the high temperatures in this particular yoga form can initially appear stuffy to beginners also.