Benefits of Hill Walking
Walking is a great cardiovascular exercise for those who want to improve their overall health and general wellness. If you want to shed a few pounds, then you need to find a comprehensive workout regimen. Hillwalking is an excellent form of exercise and does not require any form of expertise whatsoever. All you need is a comfortable pair of shoe and you are set.
This exercise is convenient since you don’t need a trainer to attain your fitness goals. I am sure you agree with me that most folks often shun away from gyms due to high membership fees. Hill walking is not only convenient, but is free as well. If you live near a hill, simple take a walk up and down the hill for several minutes.
2. Burns calories
Walking is an excellent low impact exercise that can help burn more calories. While it lacks intensity, hill walking will force you to use every part of the body, which strengthens the lower body. So if you want to lose weight quickly, hill walking is good for you.
3. Alleviates muscle stress
Most people shun from running as it places a great deal of strain on the hip, ankle joints and hips. However, hill walking lacks the same intensity which means you will only experience muscle strain during the initial stages but this will subside when you become accustomed to the exercise.
4. Maintains shape
Unlike weight training, hill walking has lower risk to injury as it does not place more stress on the feet or knees. It can help you maintain shape since it is an excellent fat burner. Nonetheless, hill walking alone will not improve your overall health. It is also essential to consume a balanced diet to help strengthen your muscles, particularly on the lower body.
Hill walking is not effective if you want to build body mass, so you need to add other intensive exercises into your exercise regimen.