Benefits of Hemp Seed Oil
Hemp seed oil forms a great nutritional plan and can help you maintain good health and general wellness. Due to its nutty flavor, many folks use Hemp Seed oil in mayonnaise, salad dressings, dips and so forth. Nonetheless, you should not use it for frying since this reduces its nutritional value. Besides its culinary purposes, here are other benefits you can reap by adding hemp seed oil to your daily nutrition.
1. Lowers cholesterol
Hemp seed oil provides a wide array of health benefits due to its high content of essential fatty acids. Regular intake is good for your health as it helps to reduce blood pressure and lower triglyceride levels, which in turn lower your chance of developing heart disease.
2. Boosts heart health
Additionally, hemp seed oil improves blood circulation as well as blood distribution throughout the body. Better circulation means that nutrients are transported to every organ in the body, as well as the elimination of wastes. Moreover, this prevents your risk of developing common heart disease such as atherosclerosis, stroke and heart attack.
3. Treats minor skin abrasions
Hemp seed oil not only improves your appearance but also has plenty of benefits to your skin such as providing relief to minor abrasions, eczema, psoriasis and acne. Furthermore, it contains significant amounts of vitamin D needed for absorption of calcium. Regular use of hemp seed oil can help you achieve a smooth and soft skin.
Studies show that hemp seed oil contains antioxidants and phytosterols. Antioxidants neutralize free radicals that cause skin damage and increased risk to disease. Hemp seed oil is also an excellent source of essential minerals, including zinc, iron, potassium, magnesium, and calcium. You can either take it as a diet ary supplement or together with food.
While there are no known side effects of using hemp seed oil, it is always advisable to use it in moderate amounts to avoid health complications.