Over the last few decades medical research has improved to a great extent. The development of science and technology has made us aware of the positive effects of a healthy living style. In older times we did not have the knowledge about the nutritional value of the food we take on a daily basis. We never knew the negative effects of leading an unhealthy lifestyle. Hence people are becoming more aware and informative regarding the various requirements of our body and mind. The benefits of healthy living keep us alive longer and gift us with a quality life.
For improving our lives the knowledge of a proper diet and information about the nutritional value of foods are the primary requirements for a person to know and follow. Hence when we understand clearly the things required for a healthy living and the benefits achieved we can make an effort to improve our quality of lifestyle. People are aware of the negative effects of smoking, drugs, tobacco intake which not only harms your health but slowly diverts you towards death. Tests and researches have been made regarding the damage and dangers associated with smoking. Laws and rules are being improvised to fine any person caught smoking in a public area. Slowly the society is changing for the best. People are becoming more responsible and quitting smoking. As a result our environment is getting better.
A healthy lifestyle is a dream for each and every one of us. We know the risks and harmful effects of following poor diet, insufficient exercise, smoking, drinking. We have begun to see what a good and healthy life is. This positively affects our life expectancy. Our senior population and elders are enjoying a quality life. People no longer feel that retirement is the end of their life and they are supposed to take a chair. Nowadays, people start thinking about a second career from when they are young and successfully working. We all wish to enjoy our life actively even after we retire from work. The elderly members of the society take the pleasures of traveling, sports like tennis, swimming, walking.
The ripples of a healthy living are also touching our kids and children. They are made to participate in sports and activities from a much younger age. Being active is the best way to live a quality life. Children taking a good diet full of fruits, vegetables and all other nutrients falls less victim to harmful diseases. Teenagers and young adults are conscious about physical fitness and a large number of them does regular walking or work out sessions to keep fit. Hence the benefits of healthy living is affecting all the generations positively.