Benefits of HCA
Hydroxycitric acid, commonly known as HCA is an active ingredient found in Hibiscus subdariffa native to South Asia. Traditionally, HCA was used to help treat parasitic infections and rheumatism but now is popularly used to aid in weight loss. Studies show that hydroxycitric acid prevents fat formation and decrease appetite. Listed below are some of the common uses of hydroxycitric acid.
1. Weight loss
With rise in obesity cases, many people are in search for effective ways to lose weight naturally. Although most weight loss plans focus on weight loss by increased exercise and healthy eating, many people are unable to stick to such plans and feel they need some assistance to achieve their weight loss goals. Before you consider expensive surgical procedures like Botox, you can include hydroxycitric acid supplements into your daily nutritional plan.
2. Alleviates depression
Recent studies done in rats show that hydroxycitric acid can help increase serotonin levels. In other words, hydroxycitric acid acts as a reuptake inhibitor that increases serotonin levels in the body, which in turn alleviate mood and improve sleeping patterns.
3. Improves general health
While most people use hydroxycitric acid as a weight loss supplement, it may also benefit those seeking to enhance overall health or build muscle mass. Research now shows that hydroxycitric acid supplements offer an array of health benefits when taken in moderate amounts.
4. Safe for use
When taken in moderation, hydroxycitric acid supplements bear no adverse effects. While studies show that placebo may pose health risks, research is still ongoing in this field. Nonetheless, it is always advisable to moderate your intake to prevent the onset of adverse effects.
5. Therapeutic benefits
This substance may also help improve function of the nervous system. It can improve focus and mental concentration.
Although no significant side effect has been reported after taking hydroxycitric acid supplements, you should moderate your intake to avert the onset of adverse effects.