Benefits of Halibut
Halibut is a nutritious fish with a unique taste. Besides having loads of nutrients, it has a fresh taste making it a must-have delicacy. It has a white flesh and is a great source of quality protein and has few bones. Whereas pacific halibut has a gentle taste, California halibut has a distinct taste with a soft flesh. It forms a great nutritional plan as it is loaded with essential fatty acids, potassium, vitamin B6, selenium, and omega-3 fatty acids.
1. Enhances cardiovascular health
Halibut contains loads of Omega-3 fatty acids which provide numerous cardiovascular benefits. For starters, it helps to prevent irregular erratic heart beat, preventing clumping of the arteries that can increase your risk to heart attack and arteriosclerosis. Moreover, it lowers ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol and raises ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’good” cholesterol levels in the bloodstream.
2. Reduces risk of arteriosclerosis
Halibut is a great source of folic acid, vitamin B6 and vitamin B12, which lower homocysteine levels in the body responsible for arterial damage. With that said, moderate intake of halibut can reduce your risk to arteriosclerosis caused by clumping of the arteries.
3. Improves circulation
Halibut is an excellent source of essential nutrients, including magnesium which helps improve blood flow and distribution of nutrients in the body. On the other hand, Omega-3 fatty acids lower triglycerides in the bloodstream.
4. Reduces certain types of cancer
Study show that consumption of halibut can help reduce kidney cancer, as well as colorectal cancer. Omega-3 fatty acids found in fatty fish also reduce high blood pressure, improve healthy function of the brain and prevent osteoporosis.
5. Boosts immune system
Fatty fish contain loads of nutrients, including niacin, potassium, selenium, protein, Omega 3 fatty acids and vitamin B6, all which help boost the immune system.
People who have allergies should steer away from halibut as it may trigger undesirable side effects.