Benefits Of Halasana

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Benefits of Halasana

Halasana is also referred to as the plow pose since when you reach the final posture of this particular pose, the body resembles the Indian plough. The following are some of the many benefits of performing the halasana pose in yoga.

1. Increases flexibility

The halasana is very beneficial in making the spine even more flexible. In fact, it stretches the spine much better than any other exercise or yoga pose. It pulls and opens up each spinal disc and stretches all the vertebrae. In addition to that, it also stretches each spinal ligament and muscle. If you are looking to prevent yourself from acquiring such conditions, then you should regularly perform the plow pose.

2. Rejuvenates the body

The halasana assists in rejuvenating the entire spine. Because the spinal nerves extend to all parts of the body, plow pose helps rejuvenate the entire body. It also stretches and stimulates the shoulders, abdominal organs as well as improving digestion. Digestion is enhanced through the activation of the spleen, thyroid gland and liver.

3. Alleviates stress

Many health experts recommend the halasana for reducing tension and stress. The plow pose relieves tightness in both the elbows and shoulders as well. It is well known for relieving the symptoms of menopause in women.

4. Treatment for certain conditions

The halasana is highly recommended for individuals with arthritis, back and neck stiffness or pains and aches in the aforementioned areas. It sends additional blood to the spinal cord to assist in relieving back aches. This pose is a highly therapeutic treatment for headaches, infertility, insomnia and high blood pressure. It assists in cleansing the abdominal organs and thus relieves gastritis.

One of the demerits of halasana is that it is very dangerous if performed badly. This is because you can easily damage your spine if you pose in the wrong manner.

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