Benefits of Habanero Peppers
Habanero peepers are the hottest peppers consumed commercially in Central America, Mexico and the Caribbean. Apart from being hot and spicy, they are loaded with potential health benefits if consumed in moderation. As a matter of fact, they are considered beneficial in weight loss, as well as the cure of many ailments. Read on and find out the many health benefits you can get from habanero peppers.
1. Reduces cancer risk
Habanero peppers contain a natural compound called capsaicin responsible for their fiery taste. Studies show that is compound may help to ward off cancer. Researchers have shown that habanero peppers can treat prostrate cancer since capsaicin has antioxidant effects. Nonetheless, studies are still ongoing to determine whether it actually has an impact on cancer.
2. Weight loss
Several studies have shown that capsaicin found in habanero peppers improves the body’s metabolism. One study done on rats found that the herb helps to break down fat. Significant weight loss was recorded in rats that were given capsaicin in their diet . Could it help in weight loss? Hopefully, ongoing studies will bear positive results.
3. Anti-inflammation effects
Regular consumption of habanero peppers can help individuals with joint problems such as arthritis because it has anti-inflammatory properties. In addition to that, capsaicin in habanero peppers in an active ingredient in ointments and creams applied topically to alleviate arthritis pain. However, you should use such creams under a prescription from a doctor.
4. Reduces diabetes risk
Researchers suggest that habanero peppers can protect you against diabetes. Adding peppers to your regular diet significantly helps to reduce insulin release, thereby protect your from type 2 diabetes. In addition to that, they help reduce your risk of cardiovascular disease.
Common side effects of taking habanero peppers include burning and irritation. Make sure you moderate your consumption to avert potential health complications.