Benefits of Guinness

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Benefits of Guinness

Guinness is one of the most popular drinks in the world today with over two billion pints sold in a year. Contrary to what many people believe, this particular beer does not contain any oatmeal. In fact, it contains yeast, roasted malted barley, water and hops. In addition to that, Guinness is not black in color but it is dark ruby red. The following are some of the benefits of Guinness.

1. Controls certain diseases
Guinness has been known to be quite beneficial in managing conditions such as high blood pressure or hypertension, digestive ailments, hearing loss, bone fractures, erectile dysfunction and depression. A research that was recently conducted on many men and women discovered that the consumption of Guinness reduces the risk of death from any heart diseases as well as many other ailments.

2. Increases longevity
The moderate consumption of Guinness has been found to increase the life expectancy of the users. This is because the risk of getting any cardiovascular disease is greatly reduced which is responsible for many deaths nowadays. Moderate consumers of Guinness gain about two years in comparison to the heavy and occasional drinkers.

3. Improves overall health

The people who consume Guinness moderately have a probability of improving their overall health in comparison to those who do not even drink at all and also the heavy drinkers. The improved health can be attributed to the fact that diseases such as cancer and respiratory diseases are actually minimized with the consumption of Guinness. It has been discovered that people who abstain from drinking Guinness have a greater risk of getting a stroke than moderate drinkers.

On the other hand, it is essential that you realize that Guinness only has great effects if the consumption is moderate. For those who excessively indulge, then you might get liver failure which might lead to other complications in the body.

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