Benefits of Guggul
Guggul is native to India and it is utilized for treating several disorders. It contains aromatic and organic acids, fatty acids and sterols. The following are the major health benefits of taking this guggul herb.
1. Anti-inflammatory effects
Guggul is commonly prescribed for pain and anti-inflammatory relieving purposes by herbal doctors. Actually, it is prescribed to people with arthritic pains as it also has the effect of withdrawing the degenerative symptoms that usually occur in bones and joints. It helps effectively lower swelling and pain. This effect also makes it great for strengthening a person’s nervous system. Guggul herb is prescribed for various anti-inflammatory conditions like osteoarthritis and rheumatoid arthritis among others.
2. Improve skin health
Another major guggul health benefit is that it may assist to enhance the health of the skin by acting like a blood purifier. In addition, guggul encourages red blood cell production and enhances the function of an individual’s white blood cells. This helps ward off most kind of skin functions. This herb also enhances the power of the immune system, with good results being observed in people with eczema and leprosy.
3. Strengthens digestive system
Guggul herb strengthens the digestive system by helping in the easy release of various digestive juices. It also works like an appetizer and helps avoid constipation and indigestion. The consumption of guggul is beneficial in colitis and hemorrhoids as well as alleviating belching and hyperacidity.
Frequent guggul herb use may help enhance sperm count and sexual ability in men. Furthermore, it also enhances sperm quality and acts like an aphrodisiac. In women, guggul herb helps to treat painful menses as well as menstrual disturbances.
Although it has numerous benefits, some people usually experience allergic reactions like itchy skin, hiccups, mild diarrhea, breathing difficulty and chest pain after guggul intake.