Benefits of Guar Gum
Guar gum refers to a food additive that is mostly used like a binder and thickener in prepared meals. Nevertheless, it has been shown that the addition of guar gum like a supplement has offered assistance to people with different health issues. Among the numerous benefits of guar gum, the ones listed below are the most notable.
1. Diabetes management
Guar gum assists in slowing down both breakdown and also absorption of nutrients present in foods. This means reduced sugar or carbohydrate breakdown, resulting in reduced levels of blood sugar after meals. For individuals with diabetes, this enables them to better control their condition through controlling their levels of blood sugar
2. Helps weight loss
Guar gums have a distinctive water binding effect that makes them ideal additives to the nutrition when seeking to lose weight. Its fiber content helps to enhance the stomach’s viscosity, leading to delayed time of stomach emptying. Delayed digestion rates can assist you to feel satisfied for extended periods leading to reduced food intake.
3. Provides fiber
The soluble fiber found in guar gum is useful for enhancing digestive system function and overall health. If you currently have a digestive disorder like IBS, it is vital to have adequate levels of fiber to relieve symptoms and maintain proper digestive tract health. A diet filled with soluble fiber, like consuming guar gum supplements, has been displayed to promote colon health and prevent formation of colon cancer.
4. Lowers cholesterol
Guar gum lowers serum cholesterol, which may cause heart disease as well as other health complications. Adding guar gum supplements effectively aid those who are already making efforts to reduce their cholesterol and blood pressure as well.
There are relatively limited risks associated with guar gum intake. However, side effects like nausea, diarrhea and gas have been noted in people following prolonged use.