Benefits of Guacamole
Guacamole is an extremely popular food that is consumed all over the country. It is basically an avocado dip that is filled with numerous health benefits. Some of the main components of guacamole include avocado, lime juice, cumin, tomato and pepper among others. Consuming guacamole offers you all these nutrients that have an impact on your general health.
1. Highly nutritious
Guacamole is highly nutritious as it contains various beneficial nutrients. Actually, consuming guacamole offers healthy amounts of vitamins C and K as well as the minerals potassium and copper. The avocado found in guacamole also provides folic acid, which is needed for the production of RBC in the body. Folic acid also lessens your chances for getting cardiovascular complications. The vitamin C in guacamole enhances absorption of both iron and calcium. Furthermore, it helps wounds to heal faster and it is crucial for the overall maintenance of healthy bones, blood vessels, teeth and gums.
2. Healthy fats
The avocado content of guacamole helps to provide healthy fats. There are about 15g fat in a guacamole cup that is prepared using the traditional way. Most of this fat is essentially monounsaturated fat. Only 3g is saturated fat, which is the unhealthy fat. Monounsaturated fats in guacamole reduce LDL cholesterol and reduce your chance of heart disease.
3. Provides fiber
All foods that are plant-based are good sources of fiber and guacamole is among them. Avocado provides lots of this crucial dietary component. Although fiber is not usually absorbed by the body, it offers immense benefits. It promotes healthy bowel movement and reduces the risk for diabetes and heart complications through lowering cholesterol and glucose levels. The avocado found in guacamole offers about 6g fiber per cup.
Make sure to consume guacamole in moderation as too much can result in bloating because of the fiber content.