Benefits of Ground Flaxseed
Although not known to many, flax seeds form a great diet due to its numerous health benefits. Studies show that flax seeds have more nutritional value than whole flax seeds as they are easily digested by the body. Flaxseeds are popularly used to treat a wide range of dietary problems as well as diseases. Read on and learn some of the benefits you can get from this amazing diet.
1. Treats prostrate cancer
Ground flaxseed may help in the treatment of certain types of cancers, including breast cancer and prostate cancer. A study conducted recently by professionals showed significant improvement in patients with prostrate cancer after being given ground flaxseed for about four weeks.
2. Lowers cholesterol level
Another benefit of ground flaxseed is that it can help regulate cholesterol level, thereby preventing the onset of cardiovascular disease. Ground flaxseed also contains alpha linoleic acids that keep cholesterol level down to prevent heart problems. Regular consumption of ground flaxseed is therefore beneficial to patients with cardiovascular disease.
3. Aids in digestion
Flaxseed in an excellent source of fiber that can help alleviate common digestive disorders like constipation, acid reflux, crohn’s diseases and irregular bowel movements. They also reduce intestinal inflammation that may be caused by gastric ulcers.
4. Diabetes and weight loss
Flaxseeds also contain omega-3 fatty acids that are valuable for reducing your risk of diabetes and heart disease. In addition to that, omega-3 fatty acid boost metabolism, control appetite and regulate blood sugar level.
5. Regulates hormonal changes
A poor nutrition can aggravate menopausal symptoms, leading to moods swings. Consumption of flaxseed helps to regulate estrogen levels, which in turn boosts your overall energy.
Just like other types of foods, put in mind that too much consumption is harmful to your health as it may cause an allergic reaction.