Benefits Of Grape seed extract

Benefits Of Grape seed extract

Grape seed extract is called as the waste product of grape juice and winery industry, as it is not a part of the finished drinks. This plant substance contains antioxidants like oligomeric proanthocyanidins (OPC) in concentrated form. These anti-oxidants aid in protecting the body cells from the damage caused by free radicals and also promote healthy blood circulation. The extract is also rich in polyphenols, another compound containing rich amounts of antioxidants. Research in the field has shown OPC to be better and more powerful antioxidants compared to vitamin C, vitamin E, and beta-carotene.

1. Rich source of nutrients
Grape seed extract is a rich source of health-giving ingredients, like carbohydrates, proteins, lipids, and polyphenols that are quite beneficial for the body.

2. Acts as an excellent oxidant.
The human body undergoes a series of biochemical reactions all through its life. These reactions result in the formation of a host of chemical substances known as free radicals, which if left untreated might harm the body. Grape seed extract contains rich amounts of antioxidants that protect the body against the harm caused by free radicals. The polyphenols present in this extract are about fifty times more effective antioxidants than those found in vitamin C.

3. Anti-ageing properties
Procyanidins is a polyphenol found in grape seed extract and protects the body from the negative effects of premature ageing. It is believed that Procyanidins increase the amount of vitamin C in the cells and then search for toxins present inside the organs so that they can be removed.

4. Supports youthful skin
Procyanidins bond with protein collagen abundantly found in the body and is an important component of skin, bones, gums, hair, teeth, and body tissues. This bonding results in healthy cells and improves skin elasticity thus, making it appear more youthful. It also protects the body from damage caused by the sun which is a major factor responsible for premature skin ageing.

5. Makes the heart healthy
Procyanidins strengthen the veins and blood capillaries, and improve the health of arteries and heart. Intake of grape seed extract thus helps in improving the blood circulatory system.

6. Prevents clogging of LDL
Grape seed extract slows down the process of oxidation of low density lipoproteins such as fats, which are responsible for the formation of bad cholesterol. Thus there are less chances of LDL clogging up your veins and arteries and cause heart problems.

To get the benefits of grape seed extract, it is not necessary to consume liters of wine and grape juice, or consume sacks of grape seeds. Nowadays, good quality grape seed extract is available in the market in the form of supplements. So, you can get the numerous benefits of grape seed extract by taking the pills or the supplements.